COMBAT & HEALTH ACADEMY AMSTERDAM 
COMBAT SKILL - STRONG SPIRIT - HEALTHY BODY

RUSSIAN MARTIAL ARTS - PRAVIO - STICK MASSAGE - COMBATIVE MASSAGE AND


DUO CORONA LIMITATIONS IS THIS OUR SCHEDULE!

EACH WEEK DIFFERENT TOPICS!

ONLINE CLASSES
MAANDAG 20:00 - 21:00
WEDNESDAY 20:00 - 21:00
FRIDAY 10:00 - 11:00
SUNDAY 10:00 - 11:00

OUTDOOR CLASSES
TUESDAY 19:30 - 21:00
THURSDAY 19:30 - 21:00
SUNDAY 11:30 - 13:00

* NO CLASSES DURING BEVRIJDINGSDAG, HEMELVAART & PINKSTEREN 


Systema Russian Martial Art

In Systema creëert de synergie van drie componenten een ECHTE STRIJDER - Gevechtsvaardigheid, Sterke Geest en Gezond Lichaam.

Het lichaam moet spanningsvrij zijn, vol van uithoudingsvermogen, flexibiliteit, moeiteloze beweging en explosief potentieel. De geest of psychologische toestand moet kalm zijn, vrij van woede, irritatie, angst, zelfmedelijden, waanideeën en trots. De vechtvaardigheid omvat bewegingen die krachtig en precies zijn, onmiddellijk en economisch, spontaan, subtiel en divers, de handtekening van een echte professional.

6 Reguliere trainingsdagen!

SYSTEMA MARTIAL ART

 

BOEK DIRECT EEN PROEFLES



Pravilo & Massage

PRAVILO - SITCK MASSAGE - COMBATIVE MASSAGE

Warrior Training for Body & Mind

Pravilo is een methode voor fysieke en mentale training dat is ontwikkel in het oude Rusland en werd voor en na de strijd door krijgers gebruikt.

Wordt sterker en activeer nieuwe bewegingspatronen in ligamenten en pezen.

Begrijp jezelf op een diepre manier, begrijp hoe het lichaam functioneert en breng je doelen naar een hoger niveau.

Stretch het lichaam en verwijder fysieke, mentale en emotionele blokkades.

PRAVILO & MASSAGE




 


Patrick and Vivian,

A little appreciation for your creative and innovative approach to Systema during the pandemic.

You practice what you preach.

Focussing on where you are free, instead of where you are not. This way Systema is not only a way to fight, but also a philosophy and answer to live. A perfect antidote to the harsh reality of 2020.

You have showed us with your inspiring teachings that Systema Amsterdam doesn’t just end at the Veldbiesstraat 6, but honors a tradition and a way of live that reaches the hearts and minds of all the members in Systema Amsterdam community and beyond.

The lessons are continuously improving and are of a very high (international) quality.  Vladimir and Michael must be proud to see that Systema Amsterdam is a true patron to their martial art philosophy.

We are honored to be part of this inspirational school of health and combat and are looking forward to getting our asses kicked in the virtual or real world in 2021.

- The terrible trio (Students of Systema Amsterdam)



This is as close as it gets to the Systema Headquarters in Toronto,

if you are in Europe and want to train high level Systema, but don't have the resources to travel overseas. The training is excellent, honest, and it breathes the spirit of the teachings of the masters Ryabko and Vasiliev throughout every class.

Thanks to head coach Patrick Van Het Nederend and all training partners for a wonderful time!

- Philipp Holtmann (Head Instructor Systema Berlin)



I wanted to send my appreciation and thanks to Patrick who kicked it all off in Amsterdam. He and his group put in the hard work and were able to develop some impressive results in such a short period of time. There are scant few places left in the Systema world where the spirit of HQ resides, and I am happy to say that this school remains one of them.

- Kwan Lee (Senior Instructor Systema Seattle)



Great time in Amsterdam. Great food, great city and a brilliant time doing systema for the police and military course with Patrick Van Het Nederend. If you are thinking about going to Systema Amsterdam to train you should!

- Martin Wheeler (Senior Systema Instructor The Academy Beverly Hills)



Join Patrick van het Nederend an experienced instructor for regular classes and seminars.

- Vladimir Vasiliev (Systema Master Toronto HQ) 



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