SYSTEMA AMSTERDAM POWER & STRENGTH SEMINAR SERIES
THE FIRST LIVE SEMINARS AT THE SCHOOL

In these Systema Amsterdam Seminar Series we will teach ideas and principles for your physical and psychological well-being.  

Gain a Strong, Flexible and Healthy Body & Mindset.

For those who want to dive in to a deeper level of the warrior well-being there is an extra session were combative training elements are added to this excellent day to gain a deeper feeling and understanding of relaxation and power.

These seminars will make you more resilient to fear, stress and the unknown what ever that will be, you will be ready!

some footage from the first session 12 June

THE INGREDIENTS 

MASSAGE - BREATHING - STRETCHING - MOBILITY - FLEXIBILITY - STRUCTURE - STRENGTH - COORDINATION - BALANCE - ENDURANCE - RELAXATION - FEAR MANAGEMENT - STRESS MANAGEMENT - FATIGUE - RESTORING - AWARENESS -  WORKING WITH INJURIES/ LIMITATIONS - HEALING - FREEDOM 

TOPPINGS FOR EXTRA POWER, STRENGTH AND RELAXATION

HOW TO TAKE STRIKES - KICKS - LOCKS - GRABS - LOCKS - TAKEDOWNS - FALLING - CHOKES - GROUP ATTACKS -  AND GAIN RELAXATION AND POWER FROM THIS IMPACT AND EXPERIENCE

TIME TABLE 

10:00 - 13:00 EXTRA SESSION 13:00 - 14:00

COST

SINGLE SESSION €30,-  EXTRA TOPPING €10,- 

LOCATION

SYSTEMA AMSTERDAM VELDBIESSTRAAT 6A AMSTERDAM

DATES

SATURDAY 12 JUNE 

More Information about the seminars   

These are the first real seminars in 2021 training together with real people!  Don't miss out before the rules change again!

Our head instructor Patrick van het Nederend will teach all the seminars and extra sessions. He is a very experienced instructor and has a lot of knowledge about physical and psychological conditioning, massage and healing. He has a great skill to give you and your body the work it needs.  

Duo the Corona Restictions Spaces are Limited and registrations are on a First come First served based. 

Any questions send me an email or whatsapp 

This is as close as it gets to the Systema Headquarters in Toronto,

if you are in Europe and want to train high level Systema, but don't have the resources to travel overseas. The training is excellent, honest, and it breathes the spirit of the teachings of the masters Ryabko and Vasiliev throughout every class.

Thanks to head coach Patrick Van Het Nederend and all training partners for a wonderful time!

- Philipp Holtmann (Head Instructor Systema Berlin)

A Fantastic Massage!

Thanks again for the amazing, and intense, massage. You were able to use a whole series of tools that helped to release tension from the zones in my legs and shoulders. I am sure that you saw how loose things got after the session. It is now obvious to me that significant levels of tension have been building up in those muscle and tendon groups for the last two months.

- P. Cardos (Private Student)

Patrick and Vivian,

A little appreciation for your creative and innovative approach to Systema during the pandemic.

You practice what you preach.

Focussing on where you are free, instead of where you are not. This way Systema is not only a way to fight, but also a philosophy and answer to live. A perfect antidote to the harsh reality of 2020.

You have showed us with your inspiring teachings that Systema Amsterdam doesn’t just end at the Veldbiesstraat 6, but honors a tradition and a way of live that reaches the hearts and minds of all the members in Systema Amsterdam community and beyond.

The lessons are continuously improving and are of a very high (international) quality.  Vladimir and Michael must be proud to see that Systema Amsterdam is a true patron to their martial art philosophy.

We are honored to be part of this inspirational school of health and combat and are looking forward to getting our asses kicked in the virtual or real world in 2021.

- The terrible trio (Students of Systema Amsterdam)