SYSTEMA AMSTERDAM SEMINAR SERIES 2021
In these Systema Amsterdam Seminars Series we will teach you a variation of topics from embodiment to combat.
Dates will and topics will be added regulary! Stay Tuned!
BODY & MIND CONDITIONING
by Patrick van het Nederend
6 NOVEMBER 2021
Learn to create a strong, healthy and resilient body & mind by holistic ideas and techniques presented in this seminar.
Body weight massage is one of the topics we will practice during this seminar
Poznai Sebia or translated Know Yourself is what our believes and what we study. Understand where your tension is building op in the body or mind, the differents between tension and relaxation, feeling your heartbeat in different parts of the body, controle all muscles and more.
PHYSICAL CONDITIONING & RELAXATION
Get ways to make the body strong, flexible and relaxed at the same time by unique solo exercises and together with a partner focussing on the physical body.
PHYICOLOGICAL CONDITIONING & RELAXATION
Get ways to make the body strong, flexible and relaxed at the same time by unique solo exercises and together with a partner focussing on the mindset and psyche.
TIME TABLE 10:00 - 14:00 COST €40,- LOCATION SYSTEMA AMSTERDAM VELDBIESSTRAAT 6A AMSTERDAM
More Information about the seminars
These are the first real seminars in 2021 training together with real people! Don't miss out before the rules change again!
Our head instructor Patrick van het Nederend will teach all the seminars. He is a very experienced instructor and has a lot of knowledge about physical and psychological conditioning for self defense, well-being and healing. He has a great skill to give you and your body the work it needs.
AFTER MOVIES FROM OUR LATEST SEMINARS
ALL ABOUT THE KNIFE SEPTEMBER 2021
POWER & STRENGTH JULY 2021
This is as close as it gets to the Systema Headquarters in Toronto,
if you are in Europe and want to train high level Systema, but don't have the resources to travel overseas. The training is excellent, honest, and it breathes the spirit of the teachings of the masters Ryabko and Vasiliev throughout every class.
Thanks to head coach Patrick Van Het Nederend and all training partners for a wonderful time!
- Philipp Holtmann (Head Instructor Systema Berlin)
I wanted to send my appreciation and thanks to Patrick who kicked it all off in Amsterdam. He and his group put in the hard work and were able to develop some impressive results in such a short period of time. There are scant few places left in the Systema world where the spirit of HQ resides, and I am happy to say that this school remains one of them.
- Kwan Lee (Senior Instructor Systema Seattle)
Had an incredible experience at systema Amsterdam. Patrick is a first class instructor knowledgeable skilled and has real way of explaining principles. The club is welcoming and gives a supportive and safe group to develop your skills and progress.
First class all round! Ian
Ian Felix (Physiotherapist, Acupuncturist and Systema student England)
Patrick and Vivian,
A little appreciation for your creative and innovative approach to Systema during the pandemic.
You practice what you preach.
Focussing on where you are free, instead of where you are not. This way Systema is not only a way to fight, but also a philosophy and answer to live. A perfect antidote to the harsh reality of 2020.
You have showed us with your inspiring teachings that Systema Amsterdam doesn’t just end at the Veldbiesstraat 6, but honors a tradition and a way of live that reaches the hearts and minds of all the members in Systema Amsterdam community and beyond.
The lessons are continuously improving and are of a very high (international) quality. Vladimir and Michael must be proud to see that Systema Amsterdam is a true patron to their martial art philosophy.
We are honored to be part of this inspirational school of health and combat and are looking forward to getting our asses kicked in the virtual or real world in 2021.
- The terrible trio (Students of Systema Amsterdam)