COMBAT SKILL - STRONG SPIRIT - HEALTHY BODY

SOMATIC BREATHWORK SEMINAR
THE 7 PRINCIPLES OF BREATHING

SATURDAY 16 MARCH

Somatic Breathwork (Systema Breathing) emphasizes reducing tension in al facets of life, thereby improving the quality of life.

Somatic breathwork is a functional and multi-faceted approach that focuses awareness on three key aspects of breathing: quality, timing and intention. This method involves various breathing techniques, ranging from deep and soothing to fast and energetic, and adapts to different situations. The unique aspect of Somatic breathwork is its integration with movement, where the breath acts as the key to correct movement. By engaging the relationship between breathwork, movement and performance, this approach not only provides relaxation, emotional regulation and recovery support, but also promotes better performance, perseverance and the optimization of physical and mental capabilities.

There are roughly ten types of breath types for all different situations and physical en psychological effect. All these types of breathing working with 7 breathing principles but the quality, timing and intension of these principles is different depending the effect its needed for the task at hand.

We will dive deep in the principles as we slowly challenge our Breathwork by physical and psychological conditioning exercises and recovery work.

You will discover the power of breathwork for natural movement, conditioning work, focus, deal with pain and fear, healing and deep relaxation.

The 7 Principles of Systema Breathing

1. Nose in mouth out - 2. Leading - 3. Sufficiency - 4. Continuity - 5. Pendulum - 6. Independence - 7. No Tension

Patrick van het Nederend

Patrick van het Nederend

Is founder and head instructor of Systema Amsterdam since 2013, and has been training martial arts for over 30 years.

The last 10 years he trained extensively with his mentor Vladimir Vasiliev and his senior instructors in both Europe and Canada and he will keep on traveling and training with his mentor and senior instructors.

He is fortunate to have trained with numerous accounts with Mikhail Ryabko and his son Daniil.

Over the years Patrick has developed a diverse skill set that enriches his teaching approach in the full range of Systema Martial Art, Conditioning, Breathwork and Healing.

This is as close as it gets to the Systema Headquarters,

if you are in Europe and want to train high level Systema, but don't have the resources to travel overseas. The training is excellent, honest, and it breathes the spirit of the teachings of the masters Ryabko and Vasiliev throughout every class.

 

- Philipp Holtmann (Head Instructor Systema Berlin)

 

GET YOUR TICKET HERE!

 

Cost: Members € 60,- and Non-Members € 75,- 
Time: 13:00 - 17:00
Location: Combat & Health Academy Veldbiesstraat 6a Amsterdam

We will have some fruits, water and coffee available during the seminar. After the seminar we have time to share our experiences during drinks and some snacks.



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