Online & Outdoor Classes
The training we offer during the COVID-19 crisis is focused on recognizing, controlling and restoring the fear, stress and tension we get during these uncertain times. By studying unique breathing & conditioning exercises you gain more control over your body, mind and psyche.
We will have live stream classes of 60 min.
Tuesday 20:00 - 21:00 - Thursday 20:00 - 21:00 - Friday 10:00 - 11:00
(For non-members the cost are € 40,- per month)
Monday 20:00 - 21:00 - Wednesday 20:00 - 21:00 - Sunday 13:00 - 14:00
(In case of rain the class wil be cancelled)
Please send send a email if you want to join these sessions: email@example.com
"The Online training really helps me to know myself, wich not only helps with resilience in training but especially in real life. You and Vivian are doing a fantastic job on teaching us to be free while in lock-down! I love it!"
"I have had such a good day so far and that is especially duo the training this morning! What a magic I have experienced, bizarre what you automatically accomplish through your breathing and the other way around what relaxed body movements helps your breathing.. Thanks patrick"
"Really great training and exercises! Self- Pity is a hard nut to crack but suddenly the controle is there!
Conquering self-pity is GOLD!"
Training at Home Support
ARTICLES & EXERCISES
Solo Stick Drills by Vladimir Vasiliev
Breath & Body Drills by Vladimir Vasiliev
Preparation for Strikes Drills by Vladimir Vasiliev
Natural Movement Drills by Vladimir Vasiliev
Structure Drills by Vladimir Vasiliev
Family Class Grab & Escape by Vladimir Vasiliev
Strength & Flexibility by Kwan Lee
Daily Systema Checklist
Systema Breathing Basics
SMALL EXERCISE CLIPS
Pravilo Amsterdam open soon..
For a Healthy Back
PUSH - UPS VARIATIONS
Moving on the Floor
Corona Couch Workout
Cold Water Dousing
Checklist & Halfway Breathing
Live with Kwan Lee
PODCASTS brought to you by Glenn Murphy from NC Systema
01 - Vladimir Vasiliev
02 - Emmanuel Manolakakis