Online & Outdoor Classes

The training we offer during the COVID-19 crisis is focused on recognizing, controlling and restoring the fear, stress and tension we get during these uncertain times. By studying unique breathing & conditioning exercises you gain more control over your body, mind and psyche.

ONLINE CLASSES!

We will have live stream classes of 60 min.

Tuesday 20:00 - 21:00 - Thursday 20:00 - 21:00 - Friday 10:00 - 11:00 
(For non-members the cost are € 40,- per month)


OUTDOOR CLASSES!

Monday 20:00 - 21:00 - Wednesday 20:00 - 21:00 - Sunday 13:00 - 14:00 
(In case of rain the class wil be cancelled)

Please send send a email if you want to join these sessions: systema.amsterdam@gmail.com 


"The Online training really helps me to know myself, wich not only helps with resilience in training but especially in real life. You and Vivian are doing a fantastic job on teaching us to be free while in lock-down! I love it!"

"I have had such a good day so far and that is especially duo the training this morning! What a magic I have experienced, bizarre what you automatically accomplish through your breathing and the other way around what relaxed body movements helps your breathing.. Thanks patrick" 


"Really great training and exercises! Self- Pity is a hard nut to crack but suddenly the controle is there! 
Conquering self-pity is GOLD!"


Training at Home Support 


ARTICLES & EXERCISES

Solo Stick Drills by Vladimir Vasiliev

Solo Stick Drill by Vladimir Vasiliev
Vladimir Vasiliev - Solo Stick Drills .pdf (64.32KB)
Solo Stick Drill by Vladimir Vasiliev
Vladimir Vasiliev - Solo Stick Drills .pdf (64.32KB)


Breath & Body Drills by Vladimir Vasiliev

Breath & Body Drills by Vladimir Vasiliev
Vladimir Vasiliev - Breath & Bosy Drills.pdf (43.45KB)
Breath & Body Drills by Vladimir Vasiliev
Vladimir Vasiliev - Breath & Bosy Drills.pdf (43.45KB)


Preparation for Strikes Drills by Vladimir Vasiliev

Preparation for Strikes Drills by Vladimir Vasiliev
Vladimir Vasiliev Preparation for Strikes .pdf (46.18KB)
Preparation for Strikes Drills by Vladimir Vasiliev
Vladimir Vasiliev Preparation for Strikes .pdf (46.18KB)


Natural Movement Drills by Vladimir Vasiliev 

Natural Movement Drills by Vladimir Vasiliev
Vladimir Vasiliev - Natural Movement Drills .pdf (52.22KB)
Natural Movement Drills by Vladimir Vasiliev
Vladimir Vasiliev - Natural Movement Drills .pdf (52.22KB)


Structure Drills by Vladimir Vasiliev 

Structure Drill by Vladimir Vasiliev
Vladimir Vasiliev - Structure Drills .pdf (34.1KB)
Structure Drill by Vladimir Vasiliev
Vladimir Vasiliev - Structure Drills .pdf (34.1KB)


Family Class Grab & Escape by Vladimir Vasiliev

Family Class Grab & Escape
Vladimir Vasiliev Family Class Grab & Escape .pdf (38.82KB)
Family Class Grab & Escape
Vladimir Vasiliev Family Class Grab & Escape .pdf (38.82KB)


Strength & Flexibility by Kwan Lee

Strength & Flexibility
Strenght and Fexibility by Kwan Lee .pdf (112.57KB)
Strength & Flexibility
Strenght and Fexibility by Kwan Lee .pdf (112.57KB)


Daily Systema Checklist 

Daily Systema Checklist
Daily Systema Checklist .pdf (65.69KB)
Daily Systema Checklist
Daily Systema Checklist .pdf (65.69KB)


Systema Breathing Basics 

Systema Breathing Basics
Systema Breathing.pdf (71.9KB)
Systema Breathing Basics
Systema Breathing.pdf (71.9KB)

 

Breathing Exercise
The Windtunnel
Systema Breathing - The Windtunnel .pdf (127.49KB)
The Windtunnel
Systema Breathing - The Windtunnel .pdf (127.49KB)


Chest Physiotherapy 

A Story on Surviving corona
On Corona Self Treatment .pdf (70.42KB)
A Story on Surviving corona
On Corona Self Treatment .pdf (70.42KB)




SMALL EXERCISE CLIPS 

Pravilo Amsterdam open soon..


Online Classes 


For a Healthy Back


PUSH - UPS VARIATIONS


Moving on the Floor 


Breath-hold Pushups


Corona Couch Workout


Cold Water Dousing


Checklist & Halfway Breathing


MORE MOVIES 

MOVIES 

Emotional Relieve 


Live with Kwan Lee


Combative Breathing 


MORE MOVIES



PODCASTS brought to you by Glenn Murphy from  NC Systema 

01 - Vladimir Vasiliev 


02 - Emmanuel Manolakakis






 

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