Movies of Systema Amsterdam

Een paar kleine filmpjes die we de afgelopen tijd hebben gemaakt tijdens trainingen en seminars ... Kleine opmerking vooraf, niets is gechoreografeerd zoals in de meeste vechtsporten- en kunsten. Systema gebruikt geen technieken, maar werkt met principes waarbij de nadruk ligt op ademhaling, continuïteit, economisch- en onvoorspelbare bewegingen.


Systema Massage 

Tissue Impact, Bodyweight Massage, Percussive Massage, Joint Tapping and Visceral Pressures. Discover the direct connection between bodywork and preparation for combat. Take yourself far beyond the standard workouts and achieve explosive might in every cell of your body. 


Creating Sensitivity part 1 (student materiaal)

Here are some ideas to create sensitivity. Use the concept of massage for controlling your partner. Understand how he or she moves, what there action will be, where the structure is weak, where the tension is, etc. This footage was taken during the Systema Fundamentals seminar from november 2018. For seminars dates please check out our website.

 

Creating Sensitivity part 2 (student materiaal)

Here are some ideas to create sensitivity. Use the concept of massage for controlling your partner. Understand how he or she moves, what there action will be, where the structure is weak, where the tension is, etc. 
This footage was taken during the Systema Fundamentals seminar from november 2018. For seminars dates please check out our website.


Creating Sensitivity part 3 working with the legs (student materiaal)

Here are some ideas to create sensitivity. Use the concept of massage for controlling your partner. Understand how he or she moves, what there action will be, where the structure is weak, where the tension is, etc. 
This footage was taken during the Systema Fundamentals seminar from november 2018. For seminars dates please check out our website.


Creating Sensitivity part 4 working with the fist (student materiaal)

Here are some ideas to create sensitivity. Use the concept of massage for controlling your partner. Understand how he or she moves, what there action will be, where the structure is weak, where the tension is, etc. 
This footage was taken during the Systema Fundamentals seminar from november 2018. For seminars dates please check out our website.


Creating Sensitivity part 5 working with the fist (student materiaal)

Here are some ideas to create sensitivity. Use the concept of massage for controlling your partner. Understand how he or she moves, what there action will be, where the structure is weak, where the tension is, etc. 
This footage was taken during the Systema Fundamentals seminar from november 2018. For seminars dates please check out our website.


Systema Fundamentals Seminar 2018

Small after movie of the Systema Fundamentals Seminar from 17 & 18th of november 2018. 


Study Movement 

In this video we tried to show soft work without to much strikes, breaks etc to show what you need to do as a set up for that kind of work. We must work with the person(s) intention and movement and see how we can change that before we can move to more applied work. If you know the work you will see the strikes, breaks etc..

Personal Protection Seminar Kortrijk Systema Belgium HQ

small after movie of the Personal Protection Seminar @ Systema Belgium HQ by Koen Vandersteene & Patrick van het Nederend Sept 2018


Back form Systema Toronto HQ Special

Small after movie of the Back from Toronto HQ special from Patrick's latest visit to Toronto sept 2018


Summer training & BBQ Party July 2018

Small after movie of the summer training 2018. Our instructors did a great job to make this training day a big succes. Honest training!


Strikes on the move

It is important in Systema to be able to strike from any position and movement. This can only be done when the body and mind is relaxed. Striking from tension is not wrong! But will lock you because it is a form that is created by tension and you will not be able to move free to escape, strike etc.. Always be free. 


Knife Special 

Teachings form Knife Masterclass Toronto HQ 2017 and All Things Knife seminar Belgium by Vladimir Vasiliev. Exploring movement and use of knife, strikes and legs as defense. 


Adam & Brendon Zettler International seminar 2018

This was the first we hosted Adam & Brendon Zettler to Amsterdam for a 4 day seminar and will not be the last time! 


Personal Protection special 

Teachings from Patrick's trip to Systema Toronto HQ jan 2018 where he was trained by Vladimir Vasiliev on Personal Protection.


Subtile work

it is important not to provoke your opponent by sudden movements because this brings your opponent into a natural defensive state!


Breathing & Conditioning

Systema Breathing & Conditioning.


Exploring joint manipulation 

Systema is an expression of your creativity based on principles.


Mikhail Ryabko International seminar Amsterdam 2017

Mikhail Ryabko International seminar Amsterdam 2017


Systema Breathing & Conditioning Special

Systema Breathing & conditioning 


Strikes on the Move Special

It was a pleasure exploring movement and being in a comfortable position to strike. Great energy that day and most important lots of fun!



Strikes: Soul meets Body Special 

Lessons from Patrick's visit to Systema Toronto HQ april/ may 2016 and seminars of Vladimir Vasliev Strikes: Soul meets Body also in 2016


Improvised weapons special

Lessons form Patrick's visit to Systema Toronto HQ in 2016 during the masterclass Improvised Weapons by Vladimir Vasiliev


Kwan Lee International seminar Amsterdam 2016

This was during Kan Lee's 'Fundamentals of Systema' seminar in Amsterdam 2016.


Kwan Lee International seminar Amsterdam 2015

The fist time we invited Kwan Lee to Amsterdam with his Strength & Flexibility and Strikes & Kicks in 2015