COMBAT SKILL - STRONG SPIRIT - HEALTHY BODY
Onze unieke Slavische stretch, fitness en massage sessies en behandelingen zijn ontworpen om het lichaam te versterken, te stretchen en de fysieke prestaties te verbeteren. Met behulp van oude Slavische technieken richten onze sessies zich op het versterken van de interne structuur van gewrichten, pezen en ligamenten, terwijl ze tegelijkertijd de mentale helderheid en het vermogen om onder stress te werken verbeteren. 

Of je nu kiest voor de intensieve Pravilo fitness training of de diepe ontspanning van onze Somatic massage, onze professionele begeleiding en op de persoon aangepaste behandelingen zorgen ervoor dat je het meeste uit elke sessie haalt

Pravilo

Alignment - Flexibility - Strength

Alignment - Flexibility - Strength

Pravilo (vertaald regel of zekerheid) is een unieke methode van fitness training die is ontworpen om het lichaam te stretchen, te versterken en de fysieke prestaties te verbeteren. De methode werd ontwikkeld in het oude Rusland en werd door krijgers gebruikt voorafgaand aan de strijd. Het richt zich op het versterken van de interne structuur van gewrichten, pezen en ligamenten en verbetert tevens de mentale helderheid en het vermogen om onder stress te werken.

De voordelen van Pravilo training zijn onder andere meer flexibiliteit, kracht en kalmte.

Het lijkt misschien vreemd of eng om een pravilo sessie uit te proberen, maar wees gerust. Onze behandelaar zorgt voor een vertrouwde omgeving en professionele begeleiding, zodat je het meeste uit elke sessie kunt halen.

" Pravilo is een ontdekkingsrit naar de fysieke, mentale en emotionele staat van ons zelf.
Als fysiotherapeut was ik vooral benieuwd naar de fysieke ervaring. Mijn rit liet zien dat het verder gaat dan dat.  Wil je fysiek voelen waar de fascia, het netwerk van bindweefsel dat ons bij één houdt, op spanning staat? Mentaal ondervinden wat het belang is van een gecontroleerde ademhaling en voelen hoe dat fysiek inwerkt? Wil je openers ervaren van je energiestromen? Eenmaal bekend met het zweven in de touwen, dan biedt het de mogelijkheid van trainen van kracht in alle mogelijke richtingen. Pravilo laat het je allemaal voelen!"

- Ramon Visser

 

Somatic Massage

Breath - Release - Relaxation

Breath - Release - Relaxation

Somatic Massage is een unieke altijd op maat gemaakte massage-ervaring. De behandeling werkt op verschillende niveaus van het lijf en psyche met als doel het verwijderen van spanning en trauma en deze te vervangen voor ontspanning, vrijheid, kracht en helderheid.

Zoals met elke massage is het belangrijk om het lijf het werk te laten doen. Met vastzittende spanning ligt de oorzaak vaak diep. Leren ademen en loslaten is daarom sleutel en zal de rode draad zijn tijdens de behandeling

Tijdens de behandeling kan er gebruikt gemaakt worden van diverse massage technieken: en speciaal ontworpen tools o.a. Veniki (koperen en stelen bezems), Systema sticks, Ladoshka (en andere type cossack zwepen), Rubberen hamers, Shashka (zwaard) en lichaamsgewicht.

Massage wordt aanbevolen door beoefenaars van Systema, maar is geschikt voor iedereen, ongeacht hun eerdere ervaring. Bovendien kan de massage helpen om pijn te verminderen en een gezonde houding te herstellen, zelfs als er sprake van blessures is.

"A Fantastic Massage!
Thanks again for the amazing, and intense, massage. You were able to use a whole series of tools that helped to release tension from the zones in my legs and shoulders. I am sure that you saw how loose things got after the session. It is now obvious to me that significant levels of tension have been building up in those muscle and tendon groups for the last two months."

- P. Cardos 


Pravilo / Massage 60 min

€ 75,-

10 - Rittenkaart  60 min

€ 675,-

*De 10-rittenkaart is 1 jaar geldig en is niet persoonsgebonden. je kan dus je partner, vriend of collega gebruik laten maken van je kaart.


Tijdstippen waar je het meest kans maakt om een afspraak te maken.

Maandag
18:15 - 19:15

Woensdag 
09:00 - 19:15

Donderdag
18:15 - 19:15

Vrijdag
09:00 - 18:00 

AFSPRAAK MAKEN
Op dit moment beschikken we nog niet over een online reservering module. Stuur ons een mail met een aantal dagen en tijdstippen dat het schikt of bel voor het maken van een afspraak. +31620444485 

 



 

"In my opinion, when it comes to the Pravilo, the trainer/massage therapist is an extremely important component, because of the novelty and vulnerability of the experience, so I will start with that: Patrick.

I know Patrick from Systema training so I have experienced his deep knowledge about the human body, but also his patience, reliability and kindness in countless situations. Thereby, when I tried the Pravilo I wasn't worried, I knew I am in good hands and that I can trust Patrick.

For me, the key advantage of the Pravilo was quite similar to how I feel about Systema. It's an exercise that helps to remain relaxed in tense situations and not to respond to tension with tension. Being hanged by your arms and legs is an intense experience that puts tension on body parts that are not used to support the entire weight of the body. Especially on the shoulders. My shoulders are really constrained, so I'm quite eager to perform exercises that help to stretch and relax them. As the Pravilo places the greatest tension in this area, it felt amazing to experience the deep stretch during the session. Of course, the shoulder is only the peak location of the stretching, in reality it flows through the entire body, which was another great experience during the session. My favorite part was entering a state of relaxation while being hanged and feeling how my stretch gets deeper and deeper as I get more relaxed.

The trickiest part of the exercise for me was the tension on my wrists. And that was also the reason to stop the exercise because at a certain point I got worried that my wrist got injured. Of course, within half an hour I realized that in reality, my wrist was completely fine.

All in all, I really enjoyed the session and I would recommend the Pravilo to anybody who is interested to try unusual, deep stretching experiences or wants to learn about staying relaxed in tense situation. And don't worry, you are in great hands with Patrick!"

- Daniel Lázió-Deli


 

Patrick is a great trainer. He knows how the body works. He certainly knows how to heal physically and mentally. He makes me shine after every training! Both individual and group training are highly recommended.

- Xi Zeng (Private Student & Owner XiXiStudios)


" Although it may look a bit scary, I think that a Pravilo treatment is an awesome and relaxing experience for whoever. Patrick's guidance enables you o make it as intense and relaxed as you want. the treatment has a very nice build-up and then smoothly you start flying. I can discrete my experience in detail but it won't be as clear as experiencing it yourself. It is really awesome and afterwards you feel amazing! Thank you very much.

- Joël Meyer 


"Thanks Patrick, for an awesome Pravilo experience this morning. I was very exited to feel how it works on the body, and it truly exceeded my expectations. The guidance you gave me with breathing was a big help to relax and really sink in / hang in to it. I was surprised how good it felt , no pains only gains!

Physically and mentally the proces was rather relaxing. I could feel my joints in arms and legs stretch with every breath, even in the lower and upper back. The preparation with massage and bringing the body into tension and relaxation also did good on the body.

I had some muscle aches and pains witch we discussed , my SI joint and my right upper leg with the pinched nerve. I can now say that the pains and discomforts are almost gone. I waited this afternoon to see how the outcome would develop, and i am glad i signed up for the test run. It was so relaxing i even fell asleep for a good hour this afternoon, al in the boss's time. Truly recommending this to all, hope more will share their experiences with the Pravilo, when they have the opportunity , keep up the good work!"

- Timothy Borgia 


"So tired and buzzing relaxed yesterday! And feels really good today. It definitely did some stretch to the body. Almost feels like after the chiropractor, but loosen in the other direction. Thanks! You'er a good instructor Patrick, felt very relaxed and in good hands."

- Cecilia Jonsson


" 24 hours after the experience i'm still feeling enthusiastic and positive, so the newly discovered and experienced sensations still resonate. More specifically of (what you explained to me) the fascia in different parts of the body under and around the armpits (in my case) was quit intense to accept as it is and not as we want it to be in this way is far from easy but beautiful to work with. Was also good to experience that under the given circumstances the way we have been working lately - breathing, working with tension, relaxation in parts of the body, proves to be fruitful when hanging in the corrector. 

Your guidance felt, attentive, alert and constructive in terms of light massage, instructions and continuous checking before, during and after "flight time" Afterward during the day, working or walking outside, i felt my spine (of with was previously less aware) and later on in the evening a stronger connection of the right with my left part of the body structure. Overall body and mind felt clear, awake and activated!

Anyone receptive for straightforward and sensitive work, go for a Pravilo session! Find out for yourself what this step will bring you. It is just only one of the many gifts the holistic Systema approach has to offer. You may not always get what you want, but you get what you need! "

- Jowon 


" Vanochtend Pravilo training gehad van Patrick in zijn Combat & Health Academy Amsterdam. Wat een sensatie! Lichaam en geest komen bij elkaar in energie & ontspanning maar ook knelpunten, stress en zwakke plekken laten duidelijk van zich horen, werk aan de winkel ;-). De vrijheid in m'n lichaam en energie achteraf zijn te fijn! "

- Enver Loke 


"How do you make a review of something that is unlike any other thing you have eve experienced. Let's just start whit the end. Yes I would like to do it again, and no it is not painful at all! 

Patrick takes you om a smooth ride, starting with some breathing exercises and even a small massage before getting to the real stuff. Once you strapped to go, he takes you in small steps, and lets your body (and relaxation) determine how far it will let you go. As far as is comfortable, all the way to the tipping point but never over it. I really feel the benefits Pravilo can bring. Not just for the muscles but also for a complete relaxation and stretching for body and mind. 

I did some basic exercises and made me think about all the advanced stuff that will be accessible once you get more minutes under your belt. It really felt like a powerful system, that could give you a hard physical, but relaxed workout at the same time for body and mind. If you haven't made an appointment for it yet I will urge you do it RIGHT NOW! "

- Jos  


" It is reeky special, since two days no more back pain and more flexibel in my back! That's way I bought a 10 punch-card. It works for me on the physical and psychological level. Relaxation on both levels. And it is a amazing experience and it is like bunching jumping half an hour with great (psychological) coaching of Patrick. I'm glad he brought Pravilo to us!"

- Peter Kuipers




 . 

  




E-mailen
Bellen
Map
Info
Instagram